Today Highlights:
- August 24, 2025 Over 60? 4 “Healthy” Veggies That Damage Your Arteries – and 4 Heart-Saving Ones For most of our lives, we’ve followed a simple,…
- August 24, 2025 Over 60? Avoid These 4 Vegetables That Increase Stroke Risk — Eat These 4 Instead You’d think all vegetables are good for your heart.…
- August 24, 2025 Over 60? Avoid These 4 Vegetables That Increase Stroke Risk — Eat These 4 Instead You’d think all vegetables are good for your heart.…
- August 24, 2025 The 4 “Healthy” Vegetables That Could Secretly Raise Your Blood Pressure After 60 (And 4 to Eat Instead) They say eating vegetables is always good for your…
- August 24, 2025 Heart-Protective Coffee: A Morning Ritual to Prevent Heart Attacks After 60 For millions of seniors over 60, the day begins…
Real-life stories and medically grounded advice for seniors dealing with heart attack symptoms, high blood pressure, and stroke warning signs.
Listen to Your Blood: The 76-Year-Old Secret to Prevent Stroke Every Senior Should Know
Many seniors think they’re fine as long as they feel no pain. But Harold,…
Reverse Heart Disease Naturally: Harold’s Journey with the Dean Ornish Study
Can a plant-based diet truly reverse heart disease? For decades, we were told it…
How One Man’s Invention Changed Elderly Health Forever
In 1962, a single innovation changed how we respond to heart emergencies. This story…
Heart Health for Seniors: What Helen Taussig’s Legacy Can Still Teach Us Today
You may not have heard of Dr. Helen Taussig, but if you’re over 60…
Pulse Monitoring After a Heart Attack: What Every Senior Must Know
When Harold Bennett survived a mild heart attack at 76, he thought the worst…
Heart Surgery Recovery at 76: How a Bypass—and a Walk—Gave Me Back My Life
Sapo: At 76, I was given a choice no one wants to face—wait for…
The Olive Oil Secret: How Seniors Can Improve Heart Health with a Mediterranean Diet
If you’re over 60 and concerned about high blood pressure, heart disease, or…
Cocoa Miracle: The Flavanol Journey That Changed My Heart
When Harold Bennett switched from his daily coffee to a bitter mug of raw…
The Mackerel That Brought Me Back to Life: How I Lowered My Triglycerides at 76…
At 76, I didn’t expect to feel new again. But that’s exactly what happened…
The Forgotten Soviet Secret: How Beetroot Juice Helped Me Lower My Blood Pressure in 7…
In a dusty attic, I stumbled upon a piece of forgotten wartime wisdom: Soviet…
Life Compass is more than a guide—it’s your trusted companion on the journey to a fulfilled and meaningful life. We’re rooted in timeless teachings from Buddhist philosophy, Stoicism, and the wisdom of Socrates, offering practical tools for achieving inner peace, personal growth, and life balance. Let Life Compass illuminate your path, helping you embrace clarity, resilience, and harmony every step of the way.
